Adjust your Blue Light Exposure
For better sleep, adjust your blue light exposure correctly. More sunlight during the day and less from devices such as mobile phones close to bedtime.

This website is designed for those individuals seeking to improve upon themselves and to make "Gainz" in all areas of their life.


The purpose is to give you effective, efficient non-biased information.

What does the word "Gainz" mean

Gainz for the purpose of this website is the acquirement of something to improve upon yourself or to make your life better. For example this could be:

  • Improving your health by eating better
  • Gaining strength in the gym
  • Taking the right supplements for your desired goals
  • Becoming more productive and efficient with you time

As you can imagine making improvements no matter how small each day will have a positive knock on effect and you'll quickly realise how small changes in habits and awareness can reap great results.

Ok sounds positive, but how do I get started?

Usually this would be the point a large pop-up would appear asking for your email address, but I would first recommend spending 5-10 minutes keeping an open mind and browsing the site to get a feel for the information. If you find it useful please bookmark the website, or subscribe to my feed which will provide you updates of new information. I would love you to be part of the MyGainz community, challenging standard thoughts, ideas and progressing to be the best person you can be.

Jason at MyGainz

Can I catch up with Sleep on the weekends?

Category: Question

We all know how crucial sleep is to our health, but can we help resolve any lost health benefits by catching up with lost sleep at the weekends?

How long without training before I lose gains?

Category: Question

Most avid gym trainees share one trait and that is the fear of missing workouts or even taking a planned week off from their beloved gym. Is this fear reasonable, and is it OK to take some time off?

Should Women Train the Same as Men?

Category: Insight

In the real world of actual results, should females be training any differently to men to reach their goals?

Traditional vs Pyramid vs Drop sets

Category: Insight

The internet is full of clickbait articles proposing secret and faster methods to gain muscle, but what does the science say about these.

The Importance of a Weight Loss Maintenance Phase

Category: Insight

A new study looked at the important of the weight loss maintenance phase. Do you have your own phase planned?

Gym Gear #3 - Bluetooth Receiver / Headphones

Category: Insight

Most of us like listening to music while training. A bluetooth receiver allows you to get rid of the wires which can interfere with your training.

Minimal Effective Dose for Maximal Gainz

Category: Insight

We all want to reach our goals fast, but certain goals have a limit of how fast they can achieved. In these circumstances, the minimal effective dose reigns king.

Super Supplements #1 - Magnesium

Category: Insight

In the modern day, the majority of people are being shown as Magnesium deficient. Find out the best forms to supplement with.

Protein Requirements for Bodybuilders

Category: Insight

A new study has looked into the protein requirements of young experienced bodybuilders. Are you getting enough protein?

Stubborn Body Fat

Category: Insight

Anyone who has ever got very lean will likely have experienced areas of the body which will hang on to body fat stubbornly, but why is this?

Healthier Options for Pancake Day

Category: Insight

If you love your pancakes and want to enjoy them more often as a staple food, you’ll be better suited switching out some of the standard ingredients for more nutritious options.

First World Problems of Muscle Mass

Category: Blog

Starting off on your journey to Muscledom, you may of been unaware of the first world perils awaiting you.

Do Oats contain Gluten?

Category: Question

You've likely seen Gluten-free oats for 5x the price on the shelf at the supermarket, but are they any better for you?

Should I Consume Carbs during / after Workouts?

Category: Question

The results will be obvious to those well trained, however what were the latest findings on the subject of carbs around workouts?

Should I Bulk or Cut First?

Category: Question

Bulking and cutting both take time, working out which should be your priority will maximise your gainz.