Removing Smells from Workout Clothes
Soak workout clothes in water + distilled vinegar to kill bacteria and bad smells

This website is designed for those individuals seeking to improve upon themselves and to make "Gainz" in all areas of their life.


The purpose is to give you effective, efficient non-biased information.

What does the word "Gainz" mean

Gainz for the purpose of this website is the acquirement of something to improve upon yourself or to make your life better. For example this could be:

  • Improving your health by eating better
  • Gaining strength in the gym
  • Taking the right supplements for your desired goals
  • Becoming more productive and efficient with you time

As you can imagine making improvements no matter how small each day will have a positive knock on effect and you'll quickly realise how small changes in habits and awareness can reap great results.

Ok sounds positive, but how do I get started?

Usually this would be the point a large pop-up would appear asking for your email address, but I would first recommend spending 5-10 minutes keeping an open mind and browsing the site to get a feel for the information. If you find it useful please bookmark the website, or subscribe to my feed which will provide you updates of new information. I would love you to be part of the MyGainz community, challenging standard thoughts, ideas and progressing to be the best person you can be.

Jason at MyGainz

Should I do cardio before or after weights?

Category: Question

Many of us have to perform cardio and weights in the same session, but is there a benefit to the order of exercise?

Book Preview: The Power of When

Category: Blog

Preview of the book "The Power of Now". We all know timing can be key in our lives, but how much difference can it really make?

Should I train to failure?

Category: Question

Is it necessary or even beneficial to train to failure? Find out what factors should affect your decision.

Adjust your Blue Light Exposure

Category: Tip

For better sleep, adjust your blue light exposure correctly. More sunlight during the day and less from devices such as mobile phones close to bedtime.

Can I increase my metabolism?

Category: Question

Is your metabolism set in stone, or can it be improved for the better?

How many days a week should I weight train?

Category: Question

What is the realistic number of days you need to train to reach your goals?

Do I need supplements for results?

Category: Question

Are your results dependent on supplementation or can you reach your goals without them?

Removing Smells from Workout Clothes

Category: Tip

Soak workout clothes in water + distilled vinegar to kill bacteria and bad smells

Interview with Testosterone Junkie

Category: Blog

Had the pleasure to answer some questions with Testosterone Junkie about my contest prep and future plans.

No Carbs after 6pm

Category: Myth

The original basis for this had to do with an incorrect assumption that fluctuating hormone levels during the day, made it advantageous to eat more carbs early in the day and avoiding them at night.

My Ab Training

Category: Blog

Abs are without doubt the most desired vanity outcome of fitness, find out some important considerations and the way I implement these in my own training.

Timing of Fish Oil (Omega-3s)

Category: Tip

Consume fish oil (Omega-3) with a high fat meal for significantly better absorption.

Muscle Building Potential

Category: Tool

Do you know your muscle building potential? It's time to find out and to see how far along the path of gainz you really are.

Epsom Salt (Magnesium) Baths

Category: Tip

Have 1 or 2 Epsom salt (magnesium) baths a week. Magnesium is absorbed very well through the skin

It's the little things in life

Category: Blog

"Every cloud has a silver lining"