Timing of Fish Oil (Omega-3s)
Consume fish oil (Omega-3) with a high fat meal for significantly better absorption.
This website is designed for those individuals seeking to improve upon themselves and to make "Gainz" in all areas of their life.
The purpose is to give you effective, efficient non-biased information.
Gainz for the purpose of this website is the acquirement of something to improve upon yourself or to make your life better. For example this could be:
As you can imagine making improvements no matter how small each day will have a positive knock on effect and you'll quickly realise how small changes in habits and awareness can reap great results.
Usually this would be the point a large pop-up would appear asking for your email address, but I would first recommend spending 5-10 minutes keeping an open mind and browsing the site to get a feel for the information. If you find it useful please bookmark the website, or subscribe to my feed which will provide you updates of new information. I would love you to be part of the MyGainz community, challenging standard thoughts, ideas and progressing to be the best person you can be.
Jason at MyGainz
The results will be obvious to those well trained, however what were the latest findings on the subject of carbs around workouts?
Bulking and cutting both take time, working out which should be your priority will maximise your gainz.
You have likely heard of and felt the performance benefits from stimulants such as caffeine, but is this wise long-term?
So you want the Holy Grail of Gainz, but is it a realistic goal?
A new study was released this month (Oct 2016) in the Journal of Strength & Conditioning Research. Looking at the effects of cardio training performed before resistance training.
Is there a way to help narrow down on a diet that works best for you? What key variables exist to help you decide?
Should you even use the scales at all? If so is there an ideal frequency to use?
Many of us have to perform cardio and weights in the same session, but is there a benefit to the order of exercise?
Preview of the book "The Power of Now". We all know timing can be key in our lives, but how much difference can it really make?
Is it necessary or even beneficial to train to failure? Find out what factors should affect your decision.
For better sleep, adjust your blue light exposure correctly. More sunlight during the day and less from devices such as mobile phones close to bedtime.
Is your metabolism set in stone, or can it be improved for the better?
What is the realistic number of days you need to train to reach your goals?
Are your results dependent on supplementation or can you reach your goals without them?
Soak workout clothes in water + distilled vinegar to kill bacteria and bad smells