Timing of Fish Oil (Omega-3s)
Consume fish oil (Omega-3) with a high fat meal for significantly better absorption.

This website is designed for those individuals seeking to improve upon themselves and to make "Gainz" in all areas of their life.


The purpose is to give you effective, efficient non-biased information.

What does the word "Gainz" mean

Gainz for the purpose of this website is the acquirement of something to improve upon yourself or to make your life better. For example this could be:

  • Improving your health by eating better
  • Gaining strength in the gym
  • Taking the right supplements for your desired goals
  • Becoming more productive and efficient with you time

As you can imagine making improvements no matter how small each day will have a positive knock on effect and you'll quickly realise how small changes in habits and awareness can reap great results.

Ok sounds positive, but how do I get started?

Usually this would be the point a large pop-up would appear asking for your email address, but I would first recommend spending 5-10 minutes keeping an open mind and browsing the site to get a feel for the information. If you find it useful please bookmark the website, or subscribe to my feed which will provide you updates of new information. I would love you to be part of the MyGainz community, challenging standard thoughts, ideas and progressing to be the best person you can be.

Jason at MyGainz

Interview with Testosterone Junkie

Category: Blog

Had the pleasure to answer some questions with Testosterone Junkie about my contest prep and future plans.

No Carbs after 6pm

Category: Myth

The original basis for this had to do with an incorrect assumption that fluctuating hormone levels during the day, made it advantageous to eat more carbs early in the day and avoiding them at night.

My Ab Training

Category: Blog

Abs are without doubt the most desired vanity outcome of fitness, find out some important considerations and the way I implement these in my own training.

Timing of Fish Oil (Omega-3s)

Category: Tip

Consume fish oil (Omega-3) with a high fat meal for significantly better absorption.

Muscle Building Potential

Category: Tool

Do you know your muscle building potential? It's time to find out and to see how far along the path of gainz you really are.

Epsom Salt (Magnesium) Baths

Category: Tip

Have 1 or 2 Epsom salt (magnesium) baths a week. Magnesium is absorbed very well through the skin

No pain, no gain

Category: Myth

There seems to be this image that exercise has to also be punishment and leave you in a sweaty mess on the floor afterwards for it to be effective. The truth is ...

Coffee Nap

Category: Tip

Drink a cup of coffee before taking a short nap (15-30 mins), arise super recharged.

Increase post-workout digestion

Category: Tip

Take a digestive enzyme complex with a post workout shake / meal to aid with digestion and nutrient utilisation.

Ideal sleeping temperature

Category: Tip

The ideal temperature for a room to sleep in is 18 to 21 degrees Celsius.