Ideal sleeping temperature
The ideal temperature for a room to sleep in is 18 to 21 degrees Celsius.

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Previous Questions

Can I catch up with Sleep on the weekends?

Category: Question

We all know how crucial sleep is to our health, but can we help resolve any lost health benefits by catching up with lost sleep at the weekends?

How long without training before I lose gains?

Category: Question

Most avid gym trainees share one trait and that is the fear of missing workouts or even taking a planned week off from their beloved gym. Is this fear reasonable, and is it OK to take some time off?

Do Oats contain Gluten?

Category: Question

You've likely seen Gluten-free oats for 5x the price on the shelf at the supermarket, but are they any better for you?

Should I Consume Carbs during / after Workouts?

Category: Question

The results will be obvious to those well trained, however what were the latest findings on the subject of carbs around workouts?

Should I Bulk or Cut First?

Category: Question

Bulking and cutting both take time, working out which should be your priority will maximise your gainz.

Should I use caffeine / stimulants?

Category: Question

You have likely heard of and felt the performance benefits from stimulants such as caffeine, but is this wise long-term?

Can I build muscle and lose fat at the same time?

Category: Question

So you want the Holy Grail of Gainz, but is it a realistic goal?

Cardio before weights? Part 2 - New Study

Category: Question

A new study was released this month (Oct 2016) in the Journal of Strength & Conditioning Research. Looking at the effects of cardio training performed before resistance training.

What diet is best for me?

Category: Question

Is there a way to help narrow down on a diet that works best for you? What key variables exist to help you decide?

How often should I weigh myself?

Category: Question

Should you even use the scales at all? If so is there an ideal frequency to use?

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