Ideal sleeping temperature
The ideal temperature for a room to sleep in is 18 to 21 degrees Celsius.
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Many of us have to perform cardio and weights in the same session, but is there a benefit to the order of exercise?
Is it necessary or even beneficial to train to failure? Find out what factors should affect your decision.
Is your metabolism set in stone, or can it be improved for the better?
What is the realistic number of days you need to train to reach your goals?
Are your results dependent on supplementation or can you reach your goals without them?
Scientific and anecdotal evidence would suggest this time of day is the best for absolute performance.
Workout length is yet another workout variable, but how important is it and should we be aiming to be finished within a certain amount of time?
The typical recommended "8 glasses a day" is extremely generic as it doesn't take into account the size of the person, their lifestyle or even how big a glass is.
There are 3 main variables to consider first:
1. Training status (beginner, intermediate, advanced)
2. Training goal (strength and/or hypertrophy)