Coffee Nap
Drink a cup of coffee before taking a short nap (15-30 mins), arise super recharged.

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Previous Questions

Should I do cardio before or after weights?

Category: Question

Many of us have to perform cardio and weights in the same session, but is there a benefit to the order of exercise?

Should I train to failure?

Category: Question

Is it necessary or even beneficial to train to failure? Find out what factors should affect your decision.

Can I increase my metabolism?

Category: Question

Is your metabolism set in stone, or can it be improved for the better?

How many days a week should I weight train?

Category: Question

What is the realistic number of days you need to train to reach your goals?

Do I need supplements for results?

Category: Question

Are your results dependent on supplementation or can you reach your goals without them?

What is the best time of day to workout?

Category: Question

Scientific and anecdotal evidence would suggest this time of day is the best for absolute performance.

How long should my weight training workouts last?

Category: Question

Workout length is yet another workout variable, but how important is it and should we be aiming to be finished within a certain amount of time?

How much water should I be drinking?

Category: Question

The typical recommended "8 glasses a day" is extremely generic as it doesn't take into account the size of the person, their lifestyle or even how big a glass is.

How many Reps per set should I do?

Category: Question

There are 3 main variables to consider first: 1. Training status (beginner, intermediate, advanced) 2. Training goal (strength and/or hypertrophy) 3. Age

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