Banana / Coffee bread

Now that contest prep is over for this year, happy to be back trying out some new recipes. 

One of which I give all credit to @naomimacarthur. I just made a couple tweaks to suit my taste on the day.

"I loves the coffee, so I adds the coffee"

INGREDIENTS

  • 2 eggs
  • 1tsp baking powder
  • 2tsp cinnamon
  • 60g whey (i used cappucino flavour)
  • 2 bananas (~200g)
  • 60g oats
  • 20g peanut flour [optional, can use more oats instead]
  • 10g Chocolate covered espresso beans [optional] (chopped in 2-3 pieces)

STEPS

  1. Pre-heat over to 160 degrees celcius
  2. Put all the ingredients except for the espresso beans in a blender
  3. Blend into smooth paste
  4. Add in the chunks of optional extras such as the coffee beans or fruit
  5. Place into oven safe dish / pan (can line with baking sheet)
  6. Bake in the oven for 30 minutes 
  7. Cut into pieces
  8. Enjoy with tea or coffee :)

MACROS

922 calories

79g protein

97g carbs

25g fat

TIPS

  • Change the ratio of ingredients to suit your taste / macros
  • Try different protein flavours
  • Try frozen fruit, chocolate pieces as optional extras

Enjoy

Coach Jay.