Removing Smells from Workout Clothes
Soak workout clothes in water + distilled vinegar to kill bacteria and bad smells

CrossFit Level 1 Certification

Category: Blog

Being able to instruct highly technical moves such as the snatch or clean and jerk after a 2-day course is scary...

Bodybuilder does CrossFit #4

Category: Blog

I was hoping to see dead lifts and my hopes were answered...

Bodybuilder does Crossfit #3

Category: Blog

The 1st "separator" workout of the 2018 CrossFit open was officially unleashed. To RX or not was the questions on most people's mind.

Bodybuilder does Crossfit #2

Category: Blog

The crossfit experiment continues...

Keto Diaries #5 - Keto and Body Composition

Category: Blog

Keto worked great for one form of dieting, but not for another...

Keto Diaries #4 - Keto and Training

Category: Blog

Carbs are usually seen as the performance or energy macro, so how would doing a low carb Keto diet effect my training...

Keto Diaries #3 - Keto vs Low Carb

Category: Blog

“I tried low carb for a week and I hated it!” - I cannot tell you how many times I’ve heard this and two important issues to consider about Keto.

Keto Diaries #2 - 50 Day Experiment

Category: Blog

So my keto experiment has come to an end after 50 days, mainly because it is not ideal for my current goal, which I’ll explain in more detail soon...

Pranayama and Meditation Workshop

Category: Blog

In recent years one thing I’ve learnt is just how important and underappreciated breathing is...

Keto Protein Pancakes

Category: Blog

A simple recipe to make tasty pancakes while sticking to the low carb, high fat ketogenic template.