Epsom Salt (Magnesium) Baths
Have 1 or 2 Epsom salt (magnesium) baths a week. Magnesium is absorbed very well through the skin
“I tried low carb for a week and I hated it!” - I cannot tell you how many times I’ve heard this and two important issues to consider about Keto.
So my keto experiment has come to an end after 50 days, mainly because it is not ideal for my current goal, which I’ll explain in more detail soon...
In recent years one thing I’ve learnt is just how important and underappreciated breathing is...
A simple recipe to make tasty pancakes while sticking to the low carb, high fat ketogenic template.
So after many years of eating higher carbs, I’ve decided to give the Ketogenic Diet a good run. Why?, you didn't ask, well find out...
Simple and easy to make healthier version of the classic Banana bread. Make small tweaks to suit your own tastes.
Starting off on your journey to Muscledom, you may of been unaware of the first world perils awaiting you.
Preview of the book "The Power of Now". We all know timing can be key in our lives, but how much difference can it really make?
Had the pleasure to answer some questions with Testosterone Junkie about my contest prep and future plans.
Abs are without doubt the most desired vanity outcome of fitness, find out some important considerations and the way I implement these in my own training.