Adjust your Blue Light Exposure
For better sleep, adjust your blue light exposure correctly. More sunlight during the day and less from devices such as mobile phones close to bedtime.
"Every cloud has a silver lining"
Lack of money or just perceiving a goal as costing a fortune are two common excuses for not looking after your own health in the short-term, but how much does healthy nutrition actually cost?
The minute entering you could feel the energy in the air and general excitement, part of it is that you never really know who you might stumble into at each stall or even just walking around.
If you've never heard of Michelle Lewin, Simeon Panda, Phil Heath and Kai Greene then this event would be the equivalent of just walking around a waarehouse full of super buff, semi naked employees.