Ideal sleeping temperature
The ideal temperature for a room to sleep in is 18 to 21 degrees Celsius.

Protein Banana / Coffee Bread

Category: Blog

Simple and easy to make healthier version of the classic Banana bread. Make small tweaks to suit your own tastes.

First World Problems of Muscle Mass

Category: Blog

Starting off on your journey to Muscledom, you may of been unaware of the first world perils awaiting you.

Book Preview: The Power of When

Category: Blog

Preview of the book "The Power of Now". We all know timing can be key in our lives, but how much difference can it really make?

Interview with Testosterone Junkie

Category: Blog

Had the pleasure to answer some questions with Testosterone Junkie about my contest prep and future plans.

My Ab Training

Category: Blog

Abs are without doubt the most desired vanity outcome of fitness, find out some important considerations and the way I implement these in my own training.

It's the little things in life

Category: Blog

"Every cloud has a silver lining"

Realistic costs of Healthy Nutrition

Category: Blog

Lack of money or just perceiving a goal as costing a fortune are two common excuses for not looking after your own health in the short-term, but how much does healthy nutrition actually cost?

BodyPower Recep

Category: Blog

The minute entering you could feel the energy in the air and general excitement, part of it is that you never really know who you might stumble into at each stall or even just walking around.

BodyPower Soon

Category: Blog

If you've never heard of Michelle Lewin, Simeon Panda, Phil Heath and Kai Greene then this event would be the equivalent of just walking around a waarehouse full of super buff, semi naked employees.

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