Adjust your Blue Light Exposure
For better sleep, adjust your blue light exposure correctly. More sunlight during the day and less from devices such as mobile phones close to bedtime.

Pranayama and Meditation Workshop

Category: Blog

In recent years one thing I’ve learnt is just how important and underappreciated breathing is...

Keto Protein Pancakes

Category: Blog

A simple recipe to make tasty pancakes while sticking to the low carb, high fat ketogenic template.

Keto Diaries #1 - Why Keto?

Category: Blog

So after many years of eating higher carbs, I’ve decided to give the Ketogenic Diet a good run. Why?, you didn't ask, well find out...

Protein Banana / Coffee Bread

Category: Blog

Simple and easy to make healthier version of the classic Banana bread. Make small tweaks to suit your own tastes.

First World Problems of Muscle Mass

Category: Blog

Starting off on your journey to Muscledom, you may of been unaware of the first world perils awaiting you.

Book Preview: The Power of When

Category: Blog

Preview of the book "The Power of Now". We all know timing can be key in our lives, but how much difference can it really make?

Interview with Testosterone Junkie

Category: Blog

Had the pleasure to answer some questions with Testosterone Junkie about my contest prep and future plans.

My Ab Training

Category: Blog

Abs are without doubt the most desired vanity outcome of fitness, find out some important considerations and the way I implement these in my own training.

It's the little things in life

Category: Blog

"Every cloud has a silver lining"

Realistic costs of Healthy Nutrition

Category: Blog

Lack of money or just perceiving a goal as costing a fortune are two common excuses for not looking after your own health in the short-term, but how much does healthy nutrition actually cost?

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