Timing of Fish Oil (Omega-3s)
Consume fish oil (Omega-3) with a high fat meal for significantly better absorption.

Intermittent Dieting for faster fat loss

Category: Insight

We all have likely dieted with the goal of fat loss and felt the negative impacts of restricting calories. Could the use of short diet breaks improve results?

High Fat / Low Carb Vs Low Fat / High Carb

Category: Insight

In years gone past fat was deemed the bad guy, while in recent times carbs have been taking the hits. What does the actual scientific research and real world results conclude?

Men vs Women Body fat %

Category: Insight

Male or Female you can get shredded and reach your desired aesthetics, but it's important to realise that men and women naturally operate at different body fat ranges.

Should Women Train the Same as Men?

Category: Insight

In the real world of actual results, should females be training any differently to men to reach their goals?

Traditional vs Pyramid vs Drop sets

Category: Insight

The internet is full of clickbait articles proposing secret and faster methods to gain muscle, but what does the science say about these.

The Importance of a Weight Loss Maintenance Phase

Category: Insight

A new study looked at the important of the weight loss maintenance phase. Do you have your own phase planned?

Gym Gear #3 - Bluetooth Receiver / Headphones

Category: Insight

Most of us like listening to music while training. A bluetooth receiver allows you to get rid of the wires which can interfere with your training.

Minimal Effective Dose for Maximal Gainz

Category: Insight

We all want to reach our goals fast, but certain goals have a limit of how fast they can achieved. In these circumstances, the minimal effective dose reigns king.

Super Supplements #1 - Magnesium

Category: Insight

In the modern day, the majority of people are being shown as Magnesium deficient. Find out the best forms to supplement with.

Protein Requirements for Bodybuilders

Category: Insight

A new study has looked into the protein requirements of young experienced bodybuilders. Are you getting enough protein?

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