Increase post-workout digestion
Take a digestive enzyme complex with a post workout shake / meal to aid with digestion and nutrient utilisation.

Fitness on Social Media - Motivating or Not?

Category: Insight

A 2018 study looked at the impact of fitness posts via social media. Does it motivate or demotivate the reader?

Physiological Changes in Female Fitness Competitors

Category: Insight

Now it’s important to note that a reduction in up to 50% of your body fat is a lot and going to have a large impact on your hormonal balance, but what about recovery...

Natural Bodybuilding Physiological Changes in Men

Category: Insight

While most of these changes are obvious it can be good to have some clearer numbers on how much of an impact preparing for a contest can have...

Natural Bodybuilding Contest Preps

Category: Insight

A recent cross-sectional study looked into 51 UK Based competitors and the dieting strategies they used for their contest preparations. The contest in question was the BNBF Finals...

Intermittent Dieting for faster fat loss

Category: Insight

We all have likely dieted with the goal of fat loss and felt the negative impacts of restricting calories. Could the use of short diet breaks improve results?

High Fat / Low Carb Vs Low Fat / High Carb

Category: Insight

In years gone past fat was deemed the bad guy, while in recent times carbs have been taking the hits. What does the actual scientific research and real world results conclude?

Men vs Women Body fat %

Category: Insight

Male or Female you can get shredded and reach your desired aesthetics, but it's important to realise that men and women naturally operate at different body fat ranges.

Should Women Train the Same as Men?

Category: Insight

In the real world of actual results, should females be training any differently to men to reach their goals?

Traditional vs Pyramid vs Drop sets

Category: Insight

The internet is full of clickbait articles proposing secret and faster methods to gain muscle, but what does the science say about these.

The Importance of a Weight Loss Maintenance Phase

Category: Insight

A new study looked at the important of the weight loss maintenance phase. Do you have your own phase planned?