Adjust your Blue Light Exposure
For better sleep, adjust your blue light exposure correctly. More sunlight during the day and less from devices such as mobile phones close to bedtime.
A recent cross-sectional study looked into 51 UK Based competitors and the dieting strategies they used for their contest preparations. The contest in question was the BNBF Finals...
We all have likely dieted with the goal of fat loss and felt the negative impacts of restricting calories. Could the use of short diet breaks improve results?
In years gone past fat was deemed the bad guy, while in recent times carbs have been taking the hits. What does the actual scientific research and real world results conclude?
Male or Female you can get shredded and reach your desired aesthetics, but it's important to realise that men and women naturally operate at different body fat ranges.
In the real world of actual results, should females be training any differently to men to reach their goals?
The internet is full of clickbait articles proposing secret and faster methods to gain muscle, but what does the science say about these.
A new study looked at the important of the weight loss maintenance phase. Do you have your own phase planned?
Most of us like listening to music while training. A bluetooth receiver allows you to get rid of the wires which can interfere with your training.
We all want to reach our goals fast, but certain goals have a limit of how fast they can achieved. In these circumstances, the minimal effective dose reigns king.
In the modern day, the majority of people are being shown as Magnesium deficient. Find out the best forms to supplement with.