Epsom Salt (Magnesium) Baths
Have 1 or 2 Epsom salt (magnesium) baths a week. Magnesium is absorbed very well through the skin
Are you trying to treat the underlying cause of pain, or are you just treating the symptoms?
How much pressure do you really need to apply to see results from foam rolling, find out from this study.
We all get caught up in our emotions at times. Are you being self-aware enough to learn from the emotions and move on?
I'm all for any little tips that can help the average person have an easier time in their fat loss journey and this could be a simple way to do that.
A 2018 study looked at the impact of fitness posts via social media. Does it motivate or demotivate the reader?
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We all have likely dieted with the goal of fat loss and felt the negative impacts of restricting calories. Could the use of short diet breaks improve results?
In years gone past fat was deemed the bad guy, while in recent times carbs have been taking the hits. What does the actual scientific research and real world results conclude?