Adjust your Blue Light Exposure
For better sleep, adjust your blue light exposure correctly. More sunlight during the day and less from devices such as mobile phones close to bedtime.

Foam Rolling - no Pain, no Gain?

Category: Insight

How much pressure do you really need to apply to see results from foam rolling, find out from this study.

Lessons from Toxic Emotions

Category: Insight

We all get caught up in our emotions at times. Are you being self-aware enough to learn from the emotions and move on?

Time-Restricted Eating For Easier Fatloss?

Category: Insight

I'm all for any little tips that can help the average person have an easier time in their fat loss journey and this could be a simple way to do that.

Fitness on Social Media - Motivating or Not?

Category: Insight

A 2018 study looked at the impact of fitness posts via social media. Does it motivate or demotivate the reader?

Physiological Changes in Female Fitness Competitors

Category: Insight

Now it’s important to note that a reduction in up to 50% of your body fat is a lot and going to have a large impact on your hormonal balance, but what about recovery...

Natural Bodybuilding Physiological Changes in Men

Category: Insight

While most of these changes are obvious it can be good to have some clearer numbers on how much of an impact preparing for a contest can have...

Natural Bodybuilding Contest Preps

Category: Insight

A recent cross-sectional study looked into 51 UK Based competitors and the dieting strategies they used for their contest preparations. The contest in question was the BNBF Finals...

Intermittent Dieting for faster fat loss

Category: Insight

We all have likely dieted with the goal of fat loss and felt the negative impacts of restricting calories. Could the use of short diet breaks improve results?

High Fat / Low Carb Vs Low Fat / High Carb

Category: Insight

In years gone past fat was deemed the bad guy, while in recent times carbs have been taking the hits. What does the actual scientific research and real world results conclude?

Men vs Women Body fat %

Category: Insight

Male or Female you can get shredded and reach your desired aesthetics, but it's important to realise that men and women naturally operate at different body fat ranges.