Timing of Fish Oil (Omega-3s)
Consume fish oil (Omega-3) with a high fat meal for significantly better absorption.

Protein Requirements for Bodybuilders

Category: Insight

A new study has looked into the protein requirements of young experienced bodybuilders. Are you getting enough protein?

Stubborn Body Fat

Category: Insight

Anyone who has ever got very lean will likely have experienced areas of the body which will hang on to body fat stubbornly, but why is this?

Healthier Options for Pancake Day

Category: Insight

If you love your pancakes and want to enjoy them more often as a staple food, you’ll be better suited switching out some of the standard ingredients for more nutritious options.

Gym Gear #2 - Lock-Jaw Clamps

Category: Insight

No longer deal with the useless collars you find in many gyms.

Gym Gear #1 - Liquid Chalk

Category: Insight

One of the simplest ways to improve your workouts is by improving your grip.

Ideal Muscle Group Rep Ranges

Category: Insight

While there is no one rep range you should always use, certain muscle groups suit particular ranges.

Intermittent Fasting Basics

Category: Insight

Here we’ll cover the very basics of IF, some of the most practical applications and also the real world pros and cons.

Alcohol and Fitness

Category: Insight

If you have any fitness related goals, read this to help mitigate some of the negative effects of alcohol consumption.

Failing to Plan Workouts

Category: Insight

We all know how important planning is in most areas of our lives, so why do we see so many people in the gym walking around like headless chickens?

Protein Waffles

Category: Insight

Protein waffles - tasty, nutritious and fluffy. Can be made as either a treat or a staple meal

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