Epsom Salt (Magnesium) Baths
Have 1 or 2 Epsom salt (magnesium) baths a week. Magnesium is absorbed very well through the skin

Upgraded Golden Rice

Category: Insight

Rice is a staple food in many of our lives and it serves as a great base to add some additional flavours and benefits.

My HRV - Heart Rate Variability

Category: Insight

Find out how heart rate variability can give you a greater insight into the limiting factor in your recovery.

Why is there so much conflicting information?

Category: Insight

How is it possible two people with contradictory viewpoints can both appear correct?

Best Way to Track Workouts

Category: Insight

Have you ever heard the saying "What gets measured, gets managed"? Is it also worth adopting this mentality with your training?

Homemade Kefir

Category: Insight

Find out about the probiotic powerhouse Kefir and what gainz you can achieve by including this homemade version in your health routine.

Sauna Benefits

Category: Insight

If you have a sauna at your gym or nearby, I would recommend watching this 15 minute video to see some of the many benefits that come from sauna or steam room use.

How to Become a Personal Trainer

Category: Insight

So you want to become a personal trainer within the UK? In this post you will find all the details required to start your journey.

Exceptions and Average Joes

Category: Insight

Have you ever read an article based on scientific proof and solid reasoning but still doubted or even ignored the findings as you know of someone who has succeeded doing almost the exact opposite?

123