Drink a cup of coffee before taking a short nap (15-30 mins), arise super recharged.
The real "secrets" and the most important variables when it comes to your health and making gainz.
Rice is a staple food in many of our lives and it serves as a great base to add some additional flavours and benefits.
Find out how heart rate variability can give you a greater insight into the limiting factor in your recovery.
How is it possible two people with contradictory viewpoints can both appear correct?
Have you ever heard the saying "What gets measured, gets managed"? Is it also worth adopting this mentality with your training?
Find out about the probiotic powerhouse Kefir and what gainz you can achieve by including this homemade version in your health routine.
If you have a sauna at your gym or nearby, I would recommend watching this 15 minute video to see some of the many benefits that come from sauna or steam room use.
So you want to become a personal trainer within the UK? In this post you will find all the details required to start your journey.
Have you ever read an article based on scientific proof and solid reasoning but still doubted or even ignored the findings as you know of someone who has succeeded doing almost the exact opposite?