Ideal sleeping temperature
The ideal temperature for a room to sleep in is 18 to 21 degrees Celsius.

Alcohol and Fitness

Category: Insight

If you have any fitness related goals, read this to help mitigate some of the negative effects of alcohol consumption.

Failing to Plan Workouts

Category: Insight

We all know how important planning is in most areas of our lives, so why do we see so many people in the gym walking around like headless chickens?

Protein Waffles

Category: Insight

Protein waffles - tasty, nutritious and fluffy. Can be made as either a treat or a staple meal

Compliance and Sustainability

Category: Insight

The real "secrets" and the most important variables when it comes to your health and making gainz.

Upgraded Golden Rice

Category: Insight

Rice is a staple food in many of our lives and it serves as a great base to add some additional flavours and benefits.

My HRV - Heart Rate Variability

Category: Insight

Find out how heart rate variability can give you a greater insight into the limiting factor in your recovery.

Why is there so much conflicting information?

Category: Insight

How is it possible two people with contradictory viewpoints can both appear correct?

Best Way to Track Workouts

Category: Insight

Have you ever heard the saying "What gets measured, gets managed"? Is it also worth adopting this mentality with your training?

Homemade Kefir

Category: Insight

Find out about the probiotic powerhouse Kefir and what gainz you can achieve by including this homemade version in your health routine.

Sauna Benefits

Category: Insight

If you have a sauna at your gym or nearby, I would recommend watching this 15 minute video to see some of the many benefits that come from sauna or steam room use.