Coffee Nap
Drink a cup of coffee before taking a short nap (15-30 mins), arise super recharged.

Gym Gear #2 - Lock-Jaw Clamps

Category: Insight

No longer deal with the useless collars you find in many gyms.

Gym Gear #1 - Liquid Chalk

Category: Insight

One of the simplest ways to improve your workouts is by improving your grip.

Ideal Muscle Group Rep Ranges

Category: Insight

While there is no one rep range you should always use, certain muscle groups suit particular ranges.

Intermittent Fasting Basics

Category: Insight

Here we’ll cover the very basics of IF, some of the most practical applications and also the real world pros and cons.

Alcohol and Fitness

Category: Insight

If you have any fitness related goals, read this to help mitigate some of the negative effects of alcohol consumption.

Failing to Plan Workouts

Category: Insight

We all know how important planning is in most areas of our lives, so why do we see so many people in the gym walking around like headless chickens?

Protein Waffles

Category: Insight

Protein waffles - tasty, nutritious and fluffy. Can be made as either a treat or a staple meal

Compliance and Sustainability

Category: Insight

The real "secrets" and the most important variables when it comes to your health and making gainz.

Upgraded Golden Rice

Category: Insight

Rice is a staple food in many of our lives and it serves as a great base to add some additional flavours and benefits.

My HRV - Heart Rate Variability

Category: Insight

Find out how heart rate variability can give you a greater insight into the limiting factor in your recovery.