Timing of Fish Oil (Omega-3s)
Consume fish oil (Omega-3) with a high fat meal for significantly better absorption.

No Carbs after 6pm

Category: Myth

The original basis for this had to do with an incorrect assumption that fluctuating hormone levels during the day, made it advantageous to eat more carbs early in the day and avoiding them at night.

No pain, no gain

Category: Myth

There seems to be this image that exercise has to also be punishment and leave you in a sweaty mess on the floor afterwards for it to be effective. The truth is ...