Adjust your Blue Light Exposure
For better sleep, adjust your blue light exposure correctly. More sunlight during the day and less from devices such as mobile phones close to bedtime.
The original basis for this had to do with an incorrect assumption that fluctuating hormone levels during the day, made it advantageous to eat more carbs early in the day and avoiding them at night.
There seems to be this image that exercise has to also be punishment and leave you in a sweaty mess on the floor afterwards for it to be effective. The truth is ...