Timing of Fish Oil (Omega-3s)
Consume fish oil (Omega-3) with a high fat meal for significantly better absorption.

Adjust your Blue Light Exposure

Category: Tip

For better sleep, adjust your blue light exposure correctly. More sunlight during the day and less from devices such as mobile phones close to bedtime.

Removing Smells from Workout Clothes

Category: Tip

Soak workout clothes in water + distilled vinegar to kill bacteria and bad smells

Timing of Fish Oil (Omega-3s)

Category: Tip

Consume fish oil (Omega-3) with a high fat meal for significantly better absorption.

Epsom Salt (Magnesium) Baths

Category: Tip

Have 1 or 2 Epsom salt (magnesium) baths a week. Magnesium is absorbed very well through the skin

Coffee Nap

Category: Tip

Drink a cup of coffee before taking a short nap (15-30 mins), arise super recharged.

Increase post-workout digestion

Category: Tip

Take a digestive enzyme complex with a post workout shake / meal to aid with digestion and nutrient utilisation.

Ideal sleeping temperature

Category: Tip

The ideal temperature for a room to sleep in is 18 to 21 degrees Celsius.

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